Kirk Albers 12x4:00/1:00r BikeErg
24,042m
Meters
48:00.0
Time
1:59.7
Pace
797
Calories
132
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,850m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 89 |
| Revolution Count | 4447 |
| Power/kg | 2.58 |
| Drag Factor | 59 |
July 23, 2024 17:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,042m | 1:59.7 | 204 | 1000 | 89 | 132 |
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 89 | 129 |
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 90 | 132 |
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 91 | 132 |
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 91 | 133 |
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 91 | 132 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 87 | 131 |
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 91 | 133 |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 86 | 132 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 90 | 133 |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 89 | 131 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 136 |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 90 | 131 |
| r808m |
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Workout Graph
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In r.: 10x Push-ups + 10x KBS