Kirk Albers 40:04 BikeErg
20,578m
Meters
40:04.4
Time
1:56.8
Pace
700
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 92 |
| Revolution Count | 3684 |
| Power/kg | 2.77 |
| Drag Factor | 59 |
August 04, 2024 09:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.4 | 20,578m | 1:56.8 | 219 | 1055 | 92 |
| 5:00.0 | 2,455m | 2:02.1 | 192 | 960 | 88 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 93 |
| 15:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 94 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 93 |
| 25:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 93 |
| 30:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 95 |
| 35:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 90 |
| 40:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 91 |
| 40:04.4 | 31m | 2:21.9 | 122 | 721 | 82 |
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Workout Graph
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