Kirk Albers v1000m/2:00r...3 SkiErg
5,000m
Meters
20:38.9
Time
2:03.8
Pace
321
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 807 |
| Drag Factor | 69 |
August 20, 2024 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 38 | 153 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 39 | 146 | |
| r: 2:00 | 61m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 37 | 153 | |
| r: 2:00 | 56m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 39 | 160 | |
| r: 2:00 | 21m | ||||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.