Kirk Albers 4x1000m/1:15r SkiErg
4,000m
Meters
15:56.7
Time
1:59.5
Pace
265
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 661 |
| Drag Factor | 70 |
August 24, 2024 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 40 | 157 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 39 | 146 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 41 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 41 | 164 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 41 | 165 |
| r112m |
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Workout Graph
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