Kirk Albers 30:00 BikeErg
15,110m
Meters
30:00.0
Time
1:59.1
Pace
513
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 87 |
| Revolution Count | 2627 |
| Power/kg | 2.62 |
| Drag Factor | 65 |
October 03, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,110m | 1:59.1 | 207 | 1012 | 87 | 132 |
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 88 | 130 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 80 | 135 |
| 18:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 92 | 135 |
| 24:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 90 | 132 |
| 30:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 88 | 128 |
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Workout Graph
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