Kirk Albers 30:04 BikeErg
14,961m
Meters
30:04.1
Time
2:00.5
Pace
491
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 88 |
| Revolution Count | 2660 |
| Power/kg | 2.53 |
| Drag Factor | 60 |
October 13, 2024 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.1 | 14,961m | 2:00.5 | 200 | 986 | 88 | 127 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 88 | 128 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 89 | 128 |
| 15:00.0 | 2,484m | 2:00.7 | 199 | 983 | 88 | 126 |
| 20:00.0 | 2,461m | 2:01.9 | 193 | 964 | 87 | 126 |
| 25:00.0 | 2,503m | 1:59.8 | 203 | 999 | 89 | 129 |
| 30:00.0 | 2,499m | 2:00.0 | 202 | 996 | 89 | 127 |
| 30:04.1 | 31m | 2:12.2 | 151 | 820 | 89 | 126 |
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Workout Graph
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