Kirk Albers 30:00 BikeErg
15,325m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 89 |
| Revolution Count | 2693 |
| Power/kg | 2.74 |
| Drag Factor | 62 |
November 20, 2024 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,325m | 1:57.4 | 216 | 1043 | 89 | 130 |
| 6:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 90 | 128 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 90 | 133 |
| 18:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 90 | 132 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 89 | 129 |
| 30:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 89 | 131 |
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Workout Graph
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