Kirk Albers 30:05 BikeErg
15,083m
Meters
30:05.0
Time
1:59.6
Pace
499
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 88 |
| Revolution Count | 2649 |
| Power/kg | 2.58 |
| Drag Factor | 62 |
November 21, 2024 18:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 15,083m | 1:59.6 | 204 | 1002 | 88 | 129 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 87 | 128 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 89 | 129 |
| 15:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 89 | 129 |
| 20:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 89 | 130 |
| 25:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 89 | 134 |
| 30:00.0 | 2,476m | 2:01.1 | 197 | 977 | 87 | 127 |
| 30:05.0 | 39m | 2:08.2 | 166 | 871 | 84 | 126 |
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Workout Graph
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