Kirk Albers 6x500m/1:00r SkiErg
3,000
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
141
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 70 |
November 29, 2024 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 37 | 141 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 36 | 129 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 37 | 136 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 38 | 141 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 39 | 145 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 38 | 147 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 40 | 153 |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.