Kirk Albers 18x5:00/0:45r BikeErg
45,787m
Meters
1:30:00.0
Time
1:57.9
Pace
1544
Calories
132
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 47,118m |
| Overall Time | 1:43:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 89 |
| Revolution Count | 8264 |
| Power/kg | 2.7 |
| Drag Factor | 63 |
December 04, 2024 14:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,787m | 1:57.9 | 213 | 1034 | 89 | 132 |
| 5:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 90 | 128 |
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 91 | 132 |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 91 | 132 |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 91 | 132 |
| 5:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 90 | 132 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 89 | 131 |
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 90 | 132 |
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 90 | 135 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 89 | 131 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 88 | 133 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 89 | 134 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 89 | 132 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 89 | 133 |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 90 | 134 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 88 | 133 |
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 88 | 135 |
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 89 | |
| 5:00.0 | 2,443m | 2:02.7 | 189 | 950 | 86 | |
| r1,331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.