Kirk Albers 1:00:07 BikeErg
30,805m
Meters
1:00:07.6
Time
1:57.1
Pace
1048
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 89 |
| Revolution Count | 5381 |
| Power/kg | 2.76 |
| Drag Factor | 63 |
December 05, 2024 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 30,805m | 1:57.1 | 218 | 1049 | 89 | 130 |
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 92 | 134 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 92 | 133 |
| 15:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 92 | 135 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 86 | 120 |
| 25:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 89 | 129 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 90 | 130 |
| 35:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 90 | 130 |
| 40:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 88 | 128 |
| 45:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 89 | 128 |
| 50:00.0 | 2,476m | 2:01.1 | 197 | 977 | 86 | 130 |
| 55:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 90 | 131 |
| 1:00:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 90 | 132 |
| 1:00:07.6 | 58m | 2:11.0 | 156 | 835 | 100 | 132 |
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Workout Graph
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