Kirk Albers 20x3:00/0:20r SkiErg
15,509m
Meters
1:00:00.0
Time
1:56.0
Pace
1065
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,278m |
| Overall Time | 1:06:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 37 |
| Stroke Count | 2370 |
| Drag Factor | 70 |
December 06, 2024 11:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,509m | 1:56.0 | 224 | 1070 | 37 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 35 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 39 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 35 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 38 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 39 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 39 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 40 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 37 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 40 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 40 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 36 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 39 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 41 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 43 | |
| r769m |
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Workout Graph
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