Kirk Albers 30:10 BikeErg
15,543m
Meters
30:10.0
Time
1:56.4
Pace
531
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 89 |
| Revolution Count | 2701 |
| Power/kg | 2.81 |
| Drag Factor | 64 |
December 07, 2024 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 15,543m | 1:56.4 | 222 | 1062 | 89 | 130 |
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 89 | 128 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 91 | 135 |
| 15:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 90 | 133 |
| 20:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 90 | 133 |
| 25:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 89 | 129 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 89 | 127 |
| 30:10.0 | 85m | 1:57.6 | 215 | 1039 | 90 | 128 |
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Workout Graph
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