Kirk Albers v1000m/2:00r...5 SkiErg
9,000m
Meters
36:22.4
Time
2:01.2
Pace
590
Calories
153
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 46:22.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 38 |
| Stroke Count | 1475 |
| Drag Factor | 69 |
December 09, 2024 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.4 | 9,000m | 2:01.2 | 196 | 975 | 38 | 153 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | 147 | |
| r: 2:00 | 69m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 38 | 151 | |
| r: 2:00 | 88m | ||||||
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 38 | 154 | |
| r: 2:00 | 48m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 38 | 156 | |
| r: 2:00 | 63m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 39 | 157 | |
| r: 2:00 | 250m | ||||||
| r518m |
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Workout Graph
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