Kirk Albers 10x1000m/1:00r row
10,000m
Meters
38:16.5
Time
1:54.8
Pace
694
Calories
152
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 48:16.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 123 |
December 10, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.5 | 10,000m | 1:54.8 | 231 | 1095 | 19 | 152 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 19 | 147 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 19 | 150 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 21 | 155 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | 152 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | 152 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 20 | 153 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 152 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | 152 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 21 | 157 |
| r215m |
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Workout Graph
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