Kirk Albers 1:00:08 BikeErg
30,722m
Meters
1:00:08.7
Time
1:57.4
Pace
1041
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 88 |
| Revolution Count | 5331 |
| Power/kg | 2.74 |
| Drag Factor | 65 |
December 12, 2024 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 30,722m | 1:57.4 | 216 | 1043 | 88 | 130 |
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 90 | 135 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 91 | 137 |
| 15:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 90 | 132 |
| 20:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 89 | 130 |
| 25:00.0 | 2,491m | 2:00.4 | 200 | 989 | 86 | 124 |
| 30:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 89 | 129 |
| 35:00.0 | 2,500m | 2:00.0 | 203 | 997 | 87 | 131 |
| 40:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 88 | 132 |
| 45:00.0 | 2,499m | 2:00.0 | 202 | 996 | 87 | 133 |
| 50:00.0 | 2,498m | 2:00.0 | 202 | 995 | 87 | 122 |
| 55:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 89 | 132 |
| 1:00:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 90 | 132 |
| 1:00:08.7 | 67m | 2:09.8 | 160 | 850 | 94 | 131 |
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Workout Graph
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