Kirk Albers 20x3:00/0:20r SkiErg
15,408m
Meters
1:00:00.0
Time
1:56.8
Pace
1049
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,366m |
| Overall Time | 1:06:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 2332 |
| Drag Factor | 70 |
December 14, 2024 10:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,408m | 1:56.8 | 220 | 1055 | 36 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 40 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 38 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 38 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 38 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 34 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 38 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 35 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 38 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 36 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 38 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 36 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 39 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 36 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 39 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 35 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 44 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 34 | |
| r958m |
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Workout Graph
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