Kirk Albers 30:08 BikeErg
15,416m
Meters
30:08.0
Time
1:57.2
Pace
523
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 88 |
| Revolution Count | 2681 |
| Power/kg | 2.75 |
| Drag Factor | 64 |
December 15, 2024 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 15,416m | 1:57.2 | 217 | 1046 | 88 | 129 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 90 | 134 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 90 | 133 |
| 15:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 88 | 126 |
| 20:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 90 | 132 |
| 25:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 88 | 130 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 87 | 126 |
| 30:08.0 | 67m | 1:59.4 | 206 | 1007 | 83 | 126 |
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Workout Graph
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