Kirk Albers 5x500m/1:00r SkiErg
2,500m
Meters
9:46.8
Time
1:57.3
Pace
169
Calories
146
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 14:46.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 38 |
| Stroke Count | 502 |
| Drag Factor | 69 |
December 15, 2024 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 38 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | 137 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 39 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | 148 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 40 | 154 |
| r731m |
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Workout Graph
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