Kirk Albers 6x667m/1:30r row
4,002m
Meters
15:12.9
Time
1:54.0
Pace
284
Calories
148
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 143 |
December 15, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,002m | 1:54.0 | 236 | 1111 | 19 | 148 |
| 2:37.7 | 667m | 1:58.2 | 212 | 1029 | 18 | 144 |
| 2:33.8 | 667m | 1:55.2 | 228 | 1086 | 18 | 146 |
| 2:30.6 | 667m | 1:52.8 | 243 | 1137 | 20 | 148 |
| 2:28.1 | 667m | 1:51.0 | 256 | 1180 | 21 | 150 |
| 2:28.5 | 667m | 1:51.3 | 254 | 1173 | 21 | 152 |
| 2:34.1 | 667m | 1:55.5 | 227 | 1081 | 20 | 152 |
| r168m |
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Workout Graph
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2x Front Squat - 155# in r.