Kirk Albers 1:00:07 BikeErg
30,512m
Meters
1:00:07.9
Time
1:58.2
Pace
1026
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 89 |
| Revolution Count | 5370 |
| Power/kg | 2.69 |
| Drag Factor | 62 |
December 18, 2024 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 30,512m | 1:58.2 | 212 | 1028 | 89 | 129 |
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 92 | 134 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 89 | 133 |
| 15:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 91 | 132 |
| 20:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 90 | 130 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 88 | 128 |
| 30:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 89 | 127 |
| 35:00.0 | 2,399m | 2:05.0 | 179 | 915 | 84 | 130 |
| 40:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 89 | 128 |
| 45:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 90 | 131 |
| 50:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 91 | 130 |
| 55:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 88 | 127 |
| 1:00:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 89 | 126 |
| 1:00:07.9 | 58m | 2:16.2 | 139 | 776 | 96 | 126 |
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Workout Graph
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