Kirk Albers 12x1000m/1:30r row
12,000m
Meters
45:28.0
Time
1:53.6
Pace
845
Calories
151
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 1:03:28.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 125 |
December 20, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.0 | 12,000m | 1:53.6 | 238 | 1120 | 19 | 151 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 18 | 145 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 19 | 150 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 20 | 153 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 19 | 153 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 20 | 153 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | 151 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | 151 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | 151 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 20 | 153 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 21 | 153 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 21 | 154 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 21 | 152 |
| r310m |
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Workout Graph
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