Sign Up

Kirk Albers 21x1000m/1:00r SkiErg

21,000m

Meters

1:25:36.6

Time

2:02.3

Pace

1360

Calories

151

Heart Rate

Rest Distance748m
Rest Time21:00.0
Overall Distance21,748m
Overall Time1:46:36.6
Average Watts191
Calories Per Hour958
Stroke Rate39
Stroke Count3479
Drag Factor70

December 21, 2024 15:24:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:25:36.6 21,000m 2:02.3 191 958 39 151
4:01.7 1,000m 2:00.8 198 982 37 138
4:00.2 1,000m 2:00.1 202 995 37 146
3:59.4 1,000m 1:59.7 204 1002 38 149
3:59.4 1,000m 1:59.7 204 1002 38 149
3:59.0 1,000m 1:59.5 205 1005 38 150
4:00.4 1,000m 2:00.2 202 993 38 151
4:00.6 1,000m 2:00.3 201 991 39 153
4:01.6 1,000m 2:00.8 199 983 39 153
4:01.7 1,000m 2:00.8 198 982 38 154
4:01.7 1,000m 2:00.8 198 982 39 154
4:03.9 1,000m 2:01.9 193 964 39 153
4:03.4 1,000m 2:01.7 194 968 39 153
4:04.1 1,000m 2:02.0 193 962 40 153
4:03.1 1,000m 2:01.5 195 970 40 154
4:04.3 1,000m 2:02.1 192 960 41 154
4:04.8 1,000m 2:02.4 191 956 41 155
4:19.5 1,000m 2:09.7 160 851 38 147
4:33.3 1,000m 2:16.6 137 772 36 147
4:06.7 1,000m 2:03.3 186 941 42 152
4:06.6 1,000m 2:03.3 187 942 42 155
4:01.0 1,000m 2:00.5 200 988 45 160
r748m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.