Kirk Albers 21x1000m/1:00r SkiErg
21,000
Meters
1:25:36.6
Time
2:02.3
Pace
1360
Calories
151
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,748 |
| Overall Time | 1:46:36.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 3479 |
| Drag Factor | 70 |
December 21, 2024 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:36.6 | 21,000 | 2:02.3 | 191 | 953 | 39 | 151 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 37 | 138 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 37 | 146 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 38 | 149 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 38 | 149 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 38 | 150 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 38 | 151 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 39 | 153 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 39 | 153 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 38 | 154 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 39 | 154 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 39 | 153 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 39 | 153 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 40 | 153 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 40 | 154 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 41 | 154 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 41 | 155 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 38 | 147 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 36 | 147 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 42 | 152 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 42 | 155 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 45 | 160 |
| r748 |
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Workout Graph
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