Kirk Albers 24x800m/1:00r row
19,200
Meters
1:13:30.9
Time
1:54.8
Pace
1331
Calories
145
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,350 |
| Overall Time | 1:37:30.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 1548 |
| Drag Factor | 118 |
December 24, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:30.9 | 19,200 | 1:54.8 | 231 | 1086 | 19 | 145 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1070 | 18 | 140 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1063 | 18 | 145 |
| 3:04.1 | 800 | 1:55.0 | 230 | 1075 | 19 | 146 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1107 | 19 | 146 |
| 3:00.9 | 800 | 1:53.0 | 242 | 1114 | 20 | 148 |
| 3:03.3 | 800 | 1:54.5 | 233 | 1099 | 20 | 146 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1107 | 20 | 148 |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 20 | 147 |
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 20 | 145 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1067 | 19 | 146 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1069 | 20 | 145 |
| 3:03.7 | 800 | 1:54.8 | 231 | 1077 | 20 | 146 |
| 3:05.8 | 800 | 1:56.1 | 224 | 1065 | 20 | 145 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1037 | 20 | 144 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1039 | 20 | 143 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1066 | 20 | 144 |
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 20 | 145 |
| 3:03.3 | 800 | 1:54.5 | 233 | 1099 | 20 | 144 |
| 3:04.0 | 800 | 1:55.0 | 230 | 1076 | 20 | 145 |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 21 | 145 |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 21 | 145 |
| 3:01.8 | 800 | 1:53.6 | 239 | 1108 | 21 | 146 |
| 2:58.8 | 800 | 1:51.7 | 251 | 1147 | 21 | 148 |
| 3:00.4 | 800 | 1:52.7 | 244 | 1137 | 21 | 148 |
| r1,150 |
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Workout Graph
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