Kirk Albers 1:00:09 BikeErg
30,314
Meters
1:00:09.0
Time
1:59.0
Pace
1009
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 88 |
| Revolution Count | 5317 |
| Power/kg | 2.62 |
| Drag Factor | 63 |
December 25, 2024 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:09.0 | 30,314 | 1:59.0 | 207 | 1006 | 1009 | 88 | 127 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 90 | 131 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 90 | 130 |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 89 | 128 |
| 20:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 87 | 125 |
| 25:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 88 | 125 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 89 | 128 |
| 35:00.0 | 2,495 | 2:00.2 | 201 | 984 | 82 | 88 | 128 |
| 40:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 89 | 127 |
| 45:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 87 | 127 |
| 50:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 89 | 128 |
| 55:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 89 | 128 |
| 1:00:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 87 | 126 |
| 1:00:09.0 | 75 | 2:00.0 | 203 | 800 | 2 | 87 | 126 |
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Workout Graph
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