Kirk Albers 7x1000m/1:00r SkiErg
7,000
Meters
27:35.2
Time
1:58.2
Pace
469
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 34:35.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 70 |
January 01, 2025 17:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 7,000 | 1:58.2 | 212 | 1020 | 38 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 38 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 37 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 38 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 39 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 39 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 40 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 41 | |
| r458 |
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Workout Graph
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