Kirk Albers 5x1000m/1:00r SkiErg
5,000
Meters
19:03.9
Time
1:54.3
Pace
348
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 71 |
January 15, 2025 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1104 | 38 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 39 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 38 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 39 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 39 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 39 | |
| r312 |
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Workout Graph
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