Kirk Albers 3500m SkiErg
3,500
Meters
13:35.4
Time
1:56.4
Pace
238
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 38 |
| Stroke Count | 523 |
| Drag Factor | 70 |
January 16, 2025 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,500 | 1:56.4 | 221 | 1062 | 38 | 140 |
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 38 | 86 |
| 2:42.8 | 1,400 | 1:56.2 | 223 | 1066 | 38 | 149 |
| 2:43.1 | 2,100 | 1:56.5 | 221 | 1061 | 39 | 153 |
| 2:43.6 | 2,800 | 1:56.8 | 219 | 1054 | 39 | 155 |
| 2:42.5 | 3,500 | 1:56.0 | 224 | 1070 | 39 | 158 |
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Workout Graph
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