Kirk Albers 5x5:00/0:40r BikeErg
13,058
Meters
25:00.0
Time
1:54.8
Pace
456
Calories
133
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 13,152 |
| Overall Time | 28:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 92 |
| Revolution Count | 2322 |
| Power/kg | 2.93 |
| Drag Factor | 61 |
February 04, 2025 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,058 | 1:54.8 | 231 | 1094 | 92 | 133 |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 92 | 130 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 91 | 136 |
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 93 | 134 |
| 5:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 92 | 133 |
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 93 | 133 |
| r94 |
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Workout Graph
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