Kirk Albers 40:02 BikeErg
20,723
Meters
40:02.9
Time
1:55.9
Pace
710
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 91 |
| Revolution Count | 3669 |
| Power/kg | 2.85 |
| Drag Factor | 61 |
February 24, 2025 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.9 | 20,723 | 1:55.9 | 225 | 1063 | 710 | 91 | 131 |
| 5:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 92 | 130 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 93 | 133 |
| 15:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 92 | 133 |
| 20:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 92 | 130 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 90 | 133 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 91 | 130 |
| 35:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 92 | 132 |
| 40:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 89 | 91 | 131 |
| 40:02.9 | 24 | 2:00.8 | 198 | 982 | 0 | 102 | 130 |
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Workout Graph
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