Marin Petersen v1100m/2:27r...7 row
7,700
Meters
37:55.6
Time
2:27.7
Pace
423
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 7,774 |
| Overall Time | 42:56.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 107 |
November 29, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.6 | 7,700 | 2:27.7 | 108 | 669 | 24 | |
| 5:25.1 | 1,100 | 2:27.7 | 108 | 664 | 25 | |
| r: 2:27 | 23 | |||||
| 5:15.3 | 1,100 | 2:23.3 | 119 | 707 | 25 | |
| r: 0:02 | 3 | |||||
| 5:21.2 | 1,100 | 2:26.0 | 112 | 683 | 24 | |
| r: 1:45 | 9 | |||||
| 5:28.2 | 1,100 | 2:29.1 | 105 | 658 | 24 | |
| r: 0:04 | 9 | |||||
| 5:22.5 | 1,100 | 2:26.5 | 111 | 680 | 24 | |
| r: 0:05 | 12 | |||||
| 5:24.4 | 1,100 | 2:27.4 | 109 | 665 | 24 | |
| r: 0:03 | 9 | |||||
| 5:38.8 | 1,100 | 2:34.0 | 96 | 626 | 24 | |
| r: 0:35 | 9 | |||||
| r74 |
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Workout Graph
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