Marin Petersen v1000m/1:19r...10 row
10,000
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 10,142 |
| Overall Time | 1:09:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
December 09, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 24 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| r: 1:19 | 12 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:30 | 13 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | |
| r: 2:32 | 15 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:14 | 18 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:49 | 14 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:41 | 15 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | |
| r: 6:25 | 19 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | |
| r: 4:17 | 12 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:04 | 9 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | |
| r: 0:38 | 15 | |||||
| r142 |
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Workout Graph
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