Marin Petersen v5:00/2:44r...4 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:09.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
December 14, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 24 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:44 | 11 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| r: 0:12 | 16 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| r: 0:05 | 6 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | |
| r: 0:08 | 8 | |||||
| r41 |
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Workout Graph
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