Marin Petersen v5:00/2:00r...4 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
January 05, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 735 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 23 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 19 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 23 | |
| r: 2:00 | 9 | |||||
| r199 |
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Workout Graph
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