Marin Petersen 3x4:00/3:00r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 112 |
January 15, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| r133 |
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Workout Graph
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