Marin Petersen 4x5:00/2:30r row
4,694
Meters
20:00.0
Time
2:07.8
Pace
298
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 112 |
January 19, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 24 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r234 |
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Workout Graph
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