Marin Petersen v1000m/2:30r...3 row
3,000
Meters
14:30.9
Time
2:25.1
Pace
166
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:28.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 106 |
November 24, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 23 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:30 | 15 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:32 | 16 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:56 | 17 | |||||
| r48 |
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Workout Graph
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