Marin Petersen v1000m/2:37r...5 row
5,000
Meters
23:26.4
Time
2:20.6
Pace
284
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 5,098 |
| Overall Time | 33:05.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 95 |
November 26, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 23 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:37 | 20 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 23 | |
| r: 1:32 | 19 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:11 | 22 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 24 | |
| r: 3:03 | 19 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:16 | 18 | |||||
| r98 |
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Workout Graph
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