Marin Petersen v1200m/1:02r...8 row
9,600
Meters
46:21.6
Time
2:24.8
Pace
534
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,786 |
| Overall Time | 54:36.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 115 |
December 24, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.6 | 9,600 | 2:24.8 | 115 | 696 | 24 | |
| 5:43.7 | 1,200 | 2:23.2 | 119 | 710 | 25 | |
| r: 1:02 | 17 | |||||
| 5:43.6 | 1,200 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:50 | 16 | |||||
| 5:44.4 | 1,200 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:03 | 25 | |||||
| 5:46.9 | 1,200 | 2:24.5 | 116 | 698 | 25 | |
| r: 0:56 | 28 | |||||
| 5:51.2 | 1,200 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:04 | 29 | |||||
| 5:48.8 | 1,200 | 2:25.3 | 114 | 692 | 25 | |
| r: 1:06 | 24 | |||||
| 5:47.2 | 1,200 | 2:24.6 | 116 | 697 | 25 | |
| r: 1:06 | 26 | |||||
| 5:55.8 | 1,200 | 2:28.2 | 107 | 669 | 25 | |
| r: 0:08 | 21 | |||||
| r186 |
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Workout Graph
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