Marin Petersen v1250m/1:33r...4 row
5,000
Meters
26:08.0
Time
2:36.8
Pace
268
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:54.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 0 |
November 29, 2024 08:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,000 | 2:36.8 | 91 | 612 | 22 | |
| 6:02.6 | 1,250 | 2:25.0 | 115 | 694 | 23 | |
| r: 1:33 | 19 | |||||
| 7:46.7 | 1,250 | 3:06.6 | 54 | 485 | 18 | |
| r: 0:50 | 13 | |||||
| 6:07.3 | 1,250 | 2:26.9 | 110 | 679 | 24 | |
| r: 1:09 | 15 | |||||
| 6:11.3 | 1,250 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:14 | 14 | |||||
| r61 |
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Workout Graph
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