Matt Sanchez 1:09:46 row
16,043
Meters
1:09:46.4
Time
2:10.4
Pace
978
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 170 |
May 21, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.4 | 16,043 | 2:10.4 | 158 | 842 | 23 | 120 |
| 17:19.7 | 4,000 | 2:09.9 | 159 | 848 | 24 | 118 |
| 34:38.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 120 |
| 51:52.7 | 4,000 | 2:09.2 | 162 | 857 | 24 | 125 |
| 1:09:33.9 | 4,000 | 2:12.6 | 150 | 816 | 24 | 120 |
| 1:09:46.5 | 43 | 2:26.5 | 111 | 683 | 19 | 120 |
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Workout Graph
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Damper@8|DragFactor 170|68°F@84%