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Matt Sanchez 1:00:03 row

13,383

Meters

1:00:03.7

Time

2:14.6

Pace

788

Calories

112

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23
Stroke Count1401
Drag Factor184

June 16, 2025 17:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@9|DragFactor 184|77°F@85%

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.7 13,383 2:14.6 143 793 23 112
5:00.0 1,121 2:13.8 146 802 23 103
10:00.0 1,114 2:14.6 143 793 23 107
15:00.0 1,112 2:14.8 143 790 23 109
20:00.0 1,106 2:15.6 140 782 23 109
25:00.0 1,094 2:17.1 136 767 23 111
30:00.0 1,115 2:14.5 144 794 23 113
35:00.0 1,113 2:14.7 143 792 24 113
40:00.0 1,113 2:14.7 143 792 23 114
45:00.0 1,117 2:14.2 145 797 24 116
50:00.0 1,115 2:14.5 144 794 24 117
55:00.0 1,126 2:13.2 148 809 24 120
1:00:00.0 1,128 2:12.9 149 812 24 121
1:00:03.6 11 2:43.6 80 574 0 120

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Workout Graph

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