Matt Sanchez 21097m row
21,097
Meters
1:31:48.6
Time
2:10.5
Pace
1287
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 2228 |
| Drag Factor | 152 |
July 04, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:48.6 | 21,097 | 2:10.5 | 157 | 841 | 24 | 136 |
| 18:56.9 | 4,300 | 2:12.1 | 151 | 821 | 24 | 127 |
| 18:41.2 | 8,600 | 2:10.3 | 158 | 843 | 25 | 133 |
| 18:38.1 | 12,900 | 2:10.0 | 159 | 848 | 24 | 137 |
| 18:38.4 | 17,200 | 2:10.0 | 159 | 847 | 24 | 141 |
| 16:53.8 | 21,097 | 2:10.0 | 159 | 847 | 24 | 144 |
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Workout Graph
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Damper@7|DragFactor 152|83°F@41%