Matt Sanchez 1:00:04 row
13,774
Meters
1:00:04.6
Time
2:10.8
Pace
833
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 132 |
September 13, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,774 | 2:10.8 | 156 | 837 | 24 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 118 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 123 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 123 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 124 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 125 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 129 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 130 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 133 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 133 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 134 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 138 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 145 |
| 1:00:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 129 |
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Workout Graph
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Damper@5|DragFactor 132|74°F@79%