Matt Sanchez 10000m row
10,000
Meters
44:05.8
Time
2:12.2
Pace
600
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 164 |
September 22, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.8 | 10,000 | 2:12.2 | 151 | 820 | 24 | 121 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 24 | 114 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 24 | 120 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 24 | 122 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 24 | 124 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 824 | 24 | 125 |
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Workout Graph
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Damper@7|DragFactor 164|74°F@80%