Matt Sanchez 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
597
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 167 |
October 15, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 811 | 24 | 113 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 24 | 112 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 24 | 112 |
| 8:51.9 | 6,000 | 2:12.9 | 149 | 812 | 24 | 114 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 24 | 114 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 24 | 113 |
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Workout Graph
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Damper@7|DragFactor 167|68°F@86%