Matt Sanchez 10000m row
10,000
Meters
45:00.8
Time
2:15.0
Pace
590
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 146 |
October 20, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 789 | 24 | 119 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 110 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 24 | 116 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 24 | 117 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 24 | 118 |
| 8:49.8 | 10,000 | 2:12.4 | 151 | 818 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@6|DragFactor 146|68°F@60%