Matt Sanchez 1:00:03 row
13,476
Meters
1:00:03.6
Time
2:13.7
Pace
798
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 128 |
October 27, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 13,476 | 2:13.7 | 146 | 803 | 24 | 115 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 106 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 113 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 113 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 114 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 113 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 117 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 117 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 117 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 116 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 118 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 120 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 123 |
| 1:00:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@5|DragFactor 128|64°F@70%