Matt Sanchez 45:06 row
10,083
Meters
45:06.0
Time
2:14.1
Pace
596
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 182 |
November 17, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,083 | 2:14.1 | 145 | 798 | 23 | 114 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 107 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 110 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 113 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 113 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 116 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 114 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 116 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 118 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 120 |
| 45:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 119 |
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Workout Graph
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Damper@8|DragFactor 182|59°F@41%