Matt Sanchez 30:06 row
6,816
Meters
30:06.0
Time
2:12.4
Pace
408
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 187 |
November 18, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,816 | 2:12.4 | 151 | 818 | 23 | 108 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 80 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 111 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 115 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 114 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 116 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 114 |
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Workout Graph
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Damper@8|DragFactor 187|57°F@52%